June 16th to 23rd, 2018
with Zoe Lee, David Tilston & Ellie
Zoe, David and Ellie are warm and caring yoga teachers who have a wealth of experience in Yoga and Fitness. They will guide and challenge you at a level suitable to your needs. This retreat is not just for those, who already have a regular yoga practice, but also for those who have just begun their yoga journey and wants to include this meditative and rejuvenate practice into his or her lives.
Your Yoga experience will start each day, with pranayama and meditation followed by a flowing class of either Ashtanga or Vinyasa Yoga. Much emphasis will be placed on the breath, synchronizing breathing and movement in the asanas (pose) warms the blood, cleaning and thinning it so that it may circulate more freely. Improved blood circulation relieves joint pain and removes toxins and disease from the internal organs, healing the body from the inside out.
Treating you with care and respect, there will be asserted hands on adjustments to help you deepen your asana and correct alignment.
The afternoon session will be designed around different, workshops and group sessions including educational talks, breath work, restorative yoga, inversions, arm balance, the awareness of your body in connection to your yoga practice and mediation.
With so much stress in our lives today, we will work together, helping you to maintain peace and calm on your life’s journey, through this gentle yet powerful practice of yoga, pranayama and meditation. Giving you health and wellbeing.
We look forward to meeting you and watching you flow through your yoga practice with grace, acceptance and an open heart. Namaste Zoe, David and Ellie
- £1095 per person when sharing a room
- £1595 per person when staying alone
- Please enquire for prices in regards to a Suite.
Due to the popularity of this retreat and the limited places available please pay a (non-refundable) deposit fee of £295 to Zoe or David to secure your place.
- £295 non-refundable deposit per person to secure your place and preferred room.
- Balance payable 6 weeks before departure, the 4th May 2018.
For more information or to book, please visit: Yoga with Zoe