We will practice asana in the morning and have a session of meditation or restorative yoga (or a combination of the two) in the late afternoons before dinner.
Each participant will receive a private session with me, if desired, which will be fitted into the daily schedule.
We will have satsang (sitting together), discussing some topics of yoga or lifestyle on at least a couple of the evenings.
One of the days there will only be a morning session, to make it possible for those who want to go on a longer hike or to Malaga, Granada or somewhere else for the day.
The arrival will be sometime during the 10th (depending on your flight).
That evening we have a get together with introductions. If most of you arrive early enough, we can have a ”get the flight out of your body” class.
In the morning of departure (the 17th), depending on what time participants flights are leaving, I will offer a nice ”get ready for the flight” practice.
As we will have Nicola Moberg joining us as my assistant, we will be able to even better tend to your individual needs.
I am a Certified Purna Yoga teacher with more than 2.000 hours of classroom training at the Purna Yoga College. One of about 40 in the world.
Mostly I teach at the studio I founded in 2010, Purna Yoga Helsinki. As a member of the staff of the Purna Yoga College, I train teachers in both Helsinki and abroad.
My yoga teaching stretches over almost 30 years, although I started with a different style.
I have also trained extensively in yoga therapy and have a passion for that field.
As much as I can, I continue to study with my teachers Aadil Palkhivala and Savitri.
Yoga is an amazing science, the more you learn, the more you realize there is left to learn.
Purna means “complete” and Purna Yoga distills and integrates the vastness of yoga into an invaluable set of tools for transformation and healing. Offering wisdom and techniques for the union of the body and the mind with the spirit.
The lineage is based on the teachings of Sri Aurobindo and The Mother, the Vedas, Patanjali, B.K.S. Iyengar, and the systems of Ayurvedic, Chinese and Western nutrition, synthesized by the personal experience of Savitri and Aadil Palkhivala.
Price: 334 €
The above price does not include flight and accommodation
Twin shared room: 108 € per person per night
Supplements: Single: 35 € per person per night
Junior Suite: 50 € per person per night
All the prices are quoted per person and include TAX (IVA in Spain)
Prices include: Use of all facilities, accommodation, breakfast, lunch and dinner, free Wi-fi in common areas and most rooms
Prices for accommodation exclude: Flights, airport transfers, massages and excursions.
For more information or to book contact Tove at: email@example.com