Pre-Christmas Spanish Rope Yoga retreat
15th to 19th November 2017
with Angie Beadle
Twin share room: £680
Single room: £790
Junior Suite: £880 ( only 1 avaliable)
Gran Suite: £960 ( only 1 avaliable)
Price includes all meals, tea and water, all meditation and yoga classes and full use of facilites.
Price does not include flights and transfers. If there are a number of you on one flight, I can arrange group transfer.
We are so excited to announce the 2017 retreat in beautifully, sunny Spain. This retreat will help you feel relaxed, rejuvenated, healthy and calm ahead of the Christmas holiday madness.
On this retreat the meditation will focus on moving one step further on our spiritual journey, as well as learning to deepen our relaxations, both seated and lying down.
The yoga will be about moving deeper in our asana with the help of ropes. By using the ropes to support us we can safely hold postures longer and focus on our breath, as well as directing our energies to those ‘hard to reach’ areas. The ropes allow us to ‘hang’ 🙂 This means we can access difficult inversions easily and hold them safely. The postures will feel deeper with the use of the ropes and I’m convinced you’re going to love them(and the way you feel after them!)
Our afternoon sessions will be wonderfully relaxing and a chance to rejuvenate our bodies and minds. Each session will include Yoga Nidra ( Yogic Sleep) and techniques we can use at home to aid a deep and restful sleep.
(Please note that most students won’t have had much experience with ropes, so this will be a beginning rope workshop. For the rest of the yoga and meditation I require you to have at least two years yoga experience)
- 8-8.30 Light breakfast in Silence
- 8.30-11.00 Meditation and Yoga Practise
- 11.30 Buffet Brunch
- 5pm-6.30 Deep Relaxation Session
- 7pm Dinner
Retreat begins with afternoon practise on 15th and ends after brunch on 19th
15/11/17 Norweigen Air 09.20 LGW – AGP
19/11/17 British Airways 15.10 AGP -LGW
For more information and prices please follow below link : Angie´s web