Petra Mitidieri

 

 

Petra Yoga Retreat Holiday

 

April 1st to 5th, 2019

About Petra:

 

Petra has been practising yoga since 1996 and has been teaching yoga in London since 2000.

Over the years she has studied Iyengar and Ashtanga yoga, the two styles on which she bases her teaching.

Petra is also a certified yoga therapist by the International Association of Yoga Therapists (IAYT) specialising in musculo-skeletal problems (bulging discs, scoliosis, knee injuries, etc.) as well as diesases of the organic system (asthma, bronchitis, diabetes, acid reflux, constipation, IBS, high blood pressure, low blood pressure).

She teaches alignment based yoga, Ashtanga Vinyasa yoga, restorative yoga as well as pregnancy/postnatal yoga.

 

     Sample Programme:

 

      Monday:

3.30 pm – Check in

5.00 – 7 pm Yoga

7.30 pm Dinner

 

      Tuesday, Wednesday and  Thursday:

8.00 – 10 am Yoga

10.30 am Breakfast

1.00 pm Lunch

2.00 – 5pm Free time

5.00 – 7pm Yoga

7.30 pm Dinner

      Friday:

7.30 – 9.30 am Yoga

9.30 am Breakfast

11.00 am Check out

“Please note that whilst I will do everything possible to adhere to the programme and details laid out above,

some things are outside    my control, and therefore I reserve the right to make changes if necessary”

 

 

Prices:

Sharing:  

  • £600 pp …. Earlybird (until 31st January, 2019)
  • £700 pp …. Regular

Single:

  • £750 …. Earlybird (until to 31st January, 2019)
  • £850 …. Regular

Included: All food, yoga and accommodation.

Not included: Travel, flights, insurance, excursions, massages, alcoholic drinks and snacks.