Hatha and Yin Yoga Retreat with Penny Christodoulides & Luke Bache
A full 7 days of morning and evening practice with plenty of time to explore and relax at your own leisure, whether that’s at the poolside, hiking through the mountains or a walk to the ocean.
Before practice there will be tea, coffee and fruit available if wanted.
2.5 hours practice.
Penny will guide you through a two-hour mixed level asana practice, infused with pranayama. During these sessions there may be times where there is deconstruction of the pose/sequence and some partner work if you wish to. At the end of the practice, TRE (Trauma/Tension Releasing exercises) may but taught if and where appropriate.
Followed by breakfast around 9.30am. Time to relax, lie in the sun, hike or take a dip in the salt water pool and then a light lunch around 1.30pm from the retreat’s own private chef!
Every other morning: An hour Vinyasa Qi flow by Luke
Luke will guide a 90-minute yin class combining Chinese meridian theory, Taoist energy practices and Buddhist philosphy to provide a space of internal investigation and acceptance, followed by a guided meditation.
Dinner will be served around 5.30pm and then it is time for an evening talk by Luke with therapeutic listening and Non
Violent Communication practices (NVC), group discussion on a philosophical or health topic followed by a final meditation to round off each wonderful day.
You may also pay in EURO or your own currency to the equivalent of the Swedish crown