Penny Christodoulides & Luke Bache



Hatha and Yin Yoga Retreat with Penny Christodoulides & Luke Bache


April 20th to 27th, 2019

A full 7 days of morning and evening practice with plenty of time to explore and relax at your own leisure, whether that’s at the poolside, hiking through the mountains or a walk to the ocean.


     The Retreat Rhythm:



Before practice there will be tea, coffee and fruit available if wanted.

2.5 hours practice.

Penny will guide you through a two-hour mixed level asana practice, infused with pranayama. During these sessions there may be times where there is deconstruction of the pose/sequence and some partner work if you wish to. At the end of the practice, TRE (Trauma/Tension Releasing exercises) may but taught if and where appropriate.

Followed by breakfast around 9.30am. Time to relax, lie in the sun, hike or take a dip in the salt water pool and then a light lunch around 1.30pm from the retreat’s own private chef!

Every other morning: An hour Vinyasa Qi flow by Luke

Early afternoons:

Luke will guide a 90-minute yin class combining Chinese meridian theory, Taoist energy practices and Buddhist philosphy to provide a space of internal investigation and acceptance, followed by a guided meditation.


Dinner will be served around 5.30pm and then it is time for an evening talk by Luke with therapeutic listening and Non

Violent Communication practices (NVC), group discussion on a philosophical or health topic followed by a final meditation to round off each wonderful day.


What you can expect:

  • 2 yoga classes a day, a more dynamic class in the morning and a more restorative/yin practice in the late afternoons
  • A Vinyasa flow every other day
  • A daily talk in the evenings on philosophy or mental, emotional and physical health as well as NVC
  • Daily meditations designed to enable you to establish your own meditation practice at home
  • 3 meals prepared by our wonderful chefs! If you have any food allergies then please let us know in advance so we can accommodate you.
  • Use of all the facilities like the natural salt-water pool, paddle tennis, wifi, tea, coffee and fruit are include in the price.


  • Single room ensuite 15.400 SEK
  • Twin ensuite: 12.500 SEK per person (2 people sharing)
  • Triple/3 bed sharing: 9.950 SEK
  • The king suite per person 15.400 based on 2 sharing


You may also pay in EURO or your own currency to the equivalent of the Swedish crown


More information visit

To book the retreat, please  send Luke & Penny (both) an email regarding the retreat and any questions you may have: