Penny Christodoulides & Luke Bache

 

 

Hatha and Yin Yoga Retreat with Penny Christodoulides & Luke Bache

 

April 20th to 27th, 2019

A full 7 days of morning and evening practice with plenty of time to explore and relax at your own leisure, whether that’s at the poolside, hiking through the mountains or a walk to the ocean.

 

     The Retreat Rhythm:

 

Mornings:

Before practice there will be tea, coffee and fruit available if wanted.

2.5 hours practice.

Penny will guide you through a two-hour mixed level asana practice, infused with pranayama. During these sessions there may be times where there is deconstruction of the pose/sequence and some partner work if you wish to. At the end of the practice, TRE (Trauma/Tension Releasing exercises) may but taught if and where appropriate.

Followed by breakfast around 9.30am. Time to relax, lie in the sun, hike or take a dip in the salt water pool and then a light lunch around 1.30pm from the retreat’s own private chef!

Every other morning: An hour Vinyasa Qi flow by Luke

Early afternoons:

Luke will guide a 90-minute yin class combining Chinese meridian theory, Taoist energy practices and Buddhist philosphy to provide a space of internal investigation and acceptance, followed by a guided meditation.

Evenings:

Dinner will be served around 5.30pm and then it is time for an evening talk by Luke with therapeutic listening and Non

Violent Communication practices (NVC), group discussion on a philosophical or health topic followed by a final meditation to round off each wonderful day.

 

What you can expect:

  • 2 yoga classes a day, a more dynamic class in the morning and a more restorative/yin practice in the late afternoons
  • A Vinyasa flow every other day
  • A daily talk in the evenings on philosophy or mental, emotional and physical health as well as NVC
  • Daily meditations designed to enable you to establish your own meditation practice at home
  • 3 meals prepared by our wonderful chefs! If you have any food allergies then please let us know in advance so we can accommodate you.
  • Use of all the facilities like the natural salt-water pool, paddle tennis, wifi, tea, coffee and fruit are include in the price.

Prices:

  • Single room ensuite 15.400 SEK
  • Twin ensuite: 12.500 SEK per person (2 people sharing)
  • Triple/3 bed sharing: 9.950 SEK
  • The king suite per person 15.400 based on 2 sharing

 

You may also pay in EURO or your own currency to the equivalent of the Swedish crown

 

More information visit www.urtruenature.com

To book the retreat, please  send Luke & Penny (both) an email regarding the retreat and any questions you may have: