Mariana Zavery & Claire Laho

 

Mother & Daughter Retreat

with Mariana & Claire

 

March 8th to 10th, 2019

A 2-nights weekend for mothers and daughters to deepen their bond with each other and leave with a renewed sense of connection

Activity Highlights:

 

Yoga:

During our yoga sessions we will be working on Engaging, Empowering and Connection. Yoga is about union, coming together. Nourishing and celebrating your sacred Mother and Daughter bond.

Exploring our postures with ease, gentleness and care.

Our Yoga practice will nourish the body, build strength and flexibility, encouraging us to slow down and listen to our mind and body.

Building Self-esteem and confidence, reducing stress and enhancing a positive body image and self acceptance.

 

Celebration day for girls:

This carefully crafted workshop for girls and their mothers is designed to inspire curiosity, wonder and appreciation of the changes of puberty and the onset of menstruation.

With the intention to overturn secrecy and embarrassment, Celebration Day for Girls nurtures connection, normalisation and openness through practical and positive information, stories, crafts and other fun activities. Celebration Day for Girls is now available in over 20 countries.

 

Further details of Celebration Day for Girls: www.themindfulsprout.net

For more information: www.celebrationdayforgirls.com

 

     What to expect:

   

–    Positively presented information, activities and conversations around the topic of puberty and changing bodies

–    The Celebration Day for Girls workshop can have a profound and lasting impact on girls and mothers, in conjunction with the    ongoing support of families, friends and other carers

–    Yoga will increase your bond both with yourself and your Mother-Daughter connection. Being in a positive enviroment with strong female energy will Empower, Engage and Embrace!

–    By enabling a healthy and grounded experience of the changes of puberty we deeply nourish girls’ self esteem, self-awareness and positive body image

–    Making friends with our cycling bodies help our daughters achieve a healthy menstrual attitude

–    You will feel deeply nourished and nurtured, free of worry and stress, taking time out together, pressing that pause button from our everyday life and exploring your powerful connection surrounded by nature and stunning scenery.

–    Deep nourishment, gentle yoga and strong feminine energy

–    Leaving with a renewed sense of vitality, support and a strengthened mother-daughter bond

 

   Full Program:

 

   Day 1:

–    Check in

–    Welcome tea

–    CDG (mothers)

–    Dinner

–    New moon yoga (girls)

Pricing:

 

 

   Day 2:

–    Sunrise yoga

–    Breakfast

–    CDG (mothers)

–    Lunch

–    CDG (mothers and girls)

–    Yoga nidra

–    Dinner

 

 

 

 

   Day 3:

  –   Sunrise yoga

  –    Morning hike (optional)

  –    Breakfast

  –    Check out

 

 Early bird special:  

590 € for both Mother & Daughter

Sign up before February 20th

 

 

 

Regular Price:

640 € for both mother & Daughter

Sign up after February 21st

 

 

Pricing includes:

  • Accommodation for 2 nights (Double Room)
  • Balanced and Healthy meals throughout your stay.
    (2 Breakfasts, 1 Lunch 2 Evening meals)
  • 24 hour access to Tea, Coffee and Water
  • 8 hours of A Celebration Day for Girlsworkshop on Day 1 and 2
  • 4 Yoga sessions in our Panoramic Studio, overlooking the mountain and sea
  • 1 Yoga Nidra Session
  • All Mats, Blankets and Yoga equipment provided
  • Free Wi-Fi in common areas and most rooms
  • Use of all facilities

 

Pricing excludes:

  • Transportation
  • Alcoholic beverages
  • Adicional wellness Treatment options

 

 

*We require you to inform us, well in advance, of any dietary requirements or allergies so we can arrange. If, for medical reasons, you follow a highly restricted diet, we encourage you to bring the essentials you require. There will be dedicated refrigerators for guest use, if any food items need to be stored in cool temperature.

 

 

For more information visit www.themindfulsprout.net