Dynamic Yoga in the Tradition of Sri T. Krishnamacharya
July 22nd – 29th 2018
Mit Andrea Panzer und Govinda Schlegel
German & English
All Levels welcome!
Dive into the Ocean of Ashtanga Yoga
Start your day with a beautiful yoga-flow and discover the new dimension of Ashtanga Vinyasa Yoga
as a SOFT DYNAMIC FLOW!
Experience special yoga-holidays in the “Centro Santillan” with Andrea & Govinda. It is a beautiful spot
to renew your energy and be connected with all elements of the nature!
Expect a heartopening time-out for you: An inspiring and powerful Yogapractice and meditations,
delicious vegetarian cuisine, chill with new friends at a pool, relax at the nearby beaches or come with us for sightseeing in Malaga or for an afternoon sailing-cruise.
Lift your Practice to a Deeper Level or Start now!
Welcome the new day with Meditation and Yoga, with brightness, a light and strong bodyfeeling and clear intuition.
Deepen your Ashtanga Yoga Practice with the inspiring impulses from the “Vinyasa Krama Yoga”, the root of Ashtanga Yoga, and through helpful techniques of BKS Iyengar Yoga, also through clear understanding of Breath & Bandha.
Ashtanga Vinyasa Yoga Practice with ease an d Joy!
In the morning Mysore-Class-Sessions you will fly with Govinda and his spherical sound carpet through your Ashtanga Yoga practice. Govinda is playing “LIVE” the magical sounds of classical indian music, which supports your focus, your breathing and your inner view.
Andrea ‘s guidance is unique in her empathic way and will bring your practice on a higher level.
“When breath feeds action, and action feeds posture, each movement becomes gentle, precise, and perfectly steady.” (Pattabhi Jois)
This Retreat is suitable for all levels of Yoga.
You may be beginner or advanced – we will pick you up!
The main workshop-language will be german – and englisch depending on participants.
- 6 pm: Welcome circle and dinner @ Sunday – July 22, 2018
- 8 – 10.45 am: We will have a daily morning Yoga- Session, starting with meditation and pranayama.
The first 4 classes are guided and slow Ashtanga Vinyasa Classes. The 3 following sessions are Mysore Style Classes with Andreas individual help and Govinda playing meditative indian classical music
- 5 pm: In the 3 afternoon sessions there is space for talks on Yoga-Philosophy, deepening yoga techniques,
questions and answer & pranayama and meditation sessions.
- Thursday – July 26 after brunch: Sightseeing trip to the beautiful Malaga optional sailing trip and
in the evening Kirtan Singing Circle with Govinda at 8.30 pm
- Friday evening 9 pm: Classical Indian Music Concert with Govinda
- 12 pm: @ Sunday – July 29: Good bye circle after brunch and departure
The cooks at Santillan enjoy sharing their popular Spanish-influenced healthy Mediterranean Cuisine. The meals are vegetarian, and are based on organic products grown under the spanish sun, from their own gardens, local farmers, fruit trees, and herb garden.
We will have a rich Brunch after our yoga-class and a delicious Dinner.
PRICE for ACCOMMODATION:
The Centro Santillan is an Andalusian paradise. It is located in the
countryside, surrounded by the silence of the mountain and with a wonderful sea view.
There are spacious Twin-Rooms and Double-Rooms with seaview or view in the tropical gardens,
all with attached bathroom, terrace or balcony.
Twin- or Double-Room per person / per night, inclusive all meals: 108 EUR
Single Room supplement: 35 EUR per night
Grand Suite supplement: 80 EUR per night
PRICE for the YOGA-SEMINAR:
352 EUR (as deposit for the registration)
In the price Included:
7 x Morning Yoga Classes / 3 x Late Afternoon Yoga Class & Talk (Pranayama / Meditation / Philosophy)
Classical Indian music concert / Evening KIrtan Sing Circle
Airfare / Airport transfers / Alcoholic drinks / Excursions / Massage / Optional activities
Please book your flight to Malaga by yourself.
You will find a quick and helpful overview @ googleflights or skyscanner.
Your flight confirmation will be part of the registration for the seminar.
Transfer from & To Malaga airport:
We help to arrange a taxi transfer for an additioal cost of about 50 EUR each way from Malaga.
and we suggest a group-transfer from Malaga to Santilllan at the arrival day to share costs.
Andrea Panzer, Ashtanga Vinyasa Yoga
My approach to Ashtanga Yoga is based on 20 years of experience of a joyful healthy daily morning ritual
of the Ashtanga-Series (Primary, Intermediate and beginning of the 3. Series) and deepened by studies as a
longterm student of Sri Sribhasyam, the youngest son of Sri T. Krishnamacharya, as well as studies in Vinyasa Krama in a Teacher Training with Srivatsa Ramaswami.
Through these teachings and my personal experiences, I am looping back to the origins of Ashtanga which is in the Vinyasa Krama of Sri T. Krishnamacharya and that practice is gentle, deep and powerful at the same time.
You can practice “full power asthanga” in our Mysore Classes and through these new inputs you will enjoy to practice with more ease – for more strength, stamina and relaxation.
At the same time for the beginners, we focus on Ashtanga Vinyasa Yoga as a beautiful, healthy & gentle sequence, and caring for special needs.
I am so much enjoying the freshness of body and mind after the Ashtanga Flow and would like to invite you
to find your individual morning ritual which gives you focus, strength and subtleness for the day!
Andrea has been “Authorized level II” from Sharath Jois / Mysore www.ashtanga-mm.de
Govinda Schlegel, Music and Organisation
Govinda is a passionate musician working in the field of Indian Classical Music as a concert-artist, teacher, composer. He plays the indian stringinstruments, like Sitar, Sarod and others, too. Govinda studied the Indian Music under the guidance of the legendary Maestro Ali Akbar Khan.
Govinda is practicing Ashtanga Yoga and created together with Andrea, the Yoga-Music-Project
“ASHTANGA MEETS RAGA”. www.govinda-schlegel.com
Please find detailed information in german & englisch on the registration form on the website